This 55 minute fast light workout burns calories and tones muscles. A non-dominant trainer, Cheetah expands the definition of cardio with a variety of heart-pumping activities. Free form mambos, kicks and punches alternate with unusual medicine ball patterns. Light weights keep the heart rate high and train specific areas of the leg. Both long and short levers are used to increase musical variety and increase results. Military style calisthenics use the entire body for a tough lean physique.