FITNESS FAVORITES

Master Instructors Jennifer Carman and Stacey Milner-Collins lead you through fun low impact aerobic segments-alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and '4limbed' aerobic patterns with light dumbbells.

Total-body workout that is fun low impact combinations that includes: WARM-UP/STRETCH (6min), AEROBICS WITH STRENGTH TRAINING INTERVALS (27min), FLOORWORK (9min), and STRETCH (3min).

Watch Practically Anywhere. Online, from your iOS device with a free download stream to Apple TV or Google Chromecast

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