Super Cardio
Super Cardio features the Firm's unique boredom-busting wide variety of exercises, tightly synchronized to an inventive mix of hot tunes.
Begin with a hot warm up and a cool stretch. Enjoy 51 minutes of pure, heart-thumping, blood-pumping cardio using the weighted ball, light dumbbells and the short step. Exercises include low-impact, 4 limbed aerobics, fun weighted-ball drills and step aerobics.
