Super Sculpting is a motivating mix of total-body weight training moves - all perfectly synchronized to a fun music score. Four Master Instructors lead this workout to reshape every major muscle in your body - fast! Super Cardio compliments Super Sculpting to cross train for maximum weight loss
This total body workout starts with a warm up/stretch followed by non-stop weight work alternating between upper and lower body moves. Upper body exercises include: bent row, biceps, pushups, upright row, french press, posterior delts, triceps dips, lat row and overhead press. Lower body exercises include: squats, lunges, dips, leg press, plie, hyper extensions, curtsy dips, and inner/outer thigh work. Finally, an abdominal routine with a relaxing yoga-style stretch finishes this workout.