Upper Body Split is designed to alternate with Lower Body Split. This workout combines tested, proven workouts from the Firm's acclaimed workout video library led by a variety of nine instructors. A challenging, heavy weight workout for the entire upper body.
After a fun stretch/warm up with weighted ball, upper body split contains fiver complete "giant sets" of weight work for all the upper body muscles: Chest, back, shoulders and arms. Each of the five upper body sets also contain fun cardio segments for an added calorie burn. A seated total body stretch with internal pelvic contractions brings you back to earth - de stressed, smiling and firmer!
Warm Up (4 min), Upper Body (30 min), Abdominals (15 min), Cardio Intensifiers (10 Min) Cool Down'Stretch (2 min)
Instructors include: Carissa Foster, Heidi Tanner, Jennifer Peluso, Tracie Long, Pam Cauthen, Tamela Hastie, Lisa Kay, Dale Brabham, Stacey Milner-Collins, Allie Strickland